The sweet potato, I fear, has been typecast as a recurring favorite in the Thanksgiving tradition … nestled sweetly in a bed of butter, brown sugar, pecans, and more butter (be on the lookout for a healthy sweet potato casserole recipe in November!). But it doesn’t have to be. The health benefits of the humble sweet potato come in a list that is seemingly endless: antioxidants, anti-inflamatory properties, arthritis prevention, blood sugar stabilization, emphysema reduction, and healthy digestive system promotion. Additionally, sweet potatoes are naturally devoid of fat while offering up minimal calories and maximum fiber. This perfect-for-summer chili recipe featuring the well-understated vegetable along with costars quinoa, corn, black beans, tomatoes, and spices might just have you celebrating the sweet potato year-round.
Minute Kitchen is here! This is the first video- Indian Inspired Fried Rice- it’s vegan, gluten free, and ready in under 15 minutes! What do you think? I’d love your feedback! Minute Kitchen is all about showing you how to make easy, delicious recipes that just happen to be great for you in a beautiful way & in less than one minute! I’m kicking the show off with 3 videos in 3 days then a new episode each week!